Wellness Spirit

Together carving our best, healthiest and happiest version 🙂

Are you ready to become the best version of you?

There’s the saying “Always be yourself” But... why just be yourself when you can be your best yourself?

Our best version is happy! Authentically happy because this version works every day to be better and to serve its purpose and people we love and care

here we strenghten our lives in 4 main aspects

Mental Health

Physical Health

Life Purpose

Relationships

If you want to build your best version

Get fit and shredded

Acquire good habits and beat procastination

Learn the keys for happiness

Have more friends and find love

We got 3 main programs for you

CHALLENGE

60

60 days to become your best you!

Fitness

Let's take care of our temple and make it a lifestye!

LIFE
COACHING

REACHING YOUR DREAMS TOGETHER

Alone you will go faster, but together you will go further

Frequently Asked Questions

Our daily training sessions are tailored to suit all fitness levels, offering a variety of exercises aimed at improving strength, endurance, and overall fitness. You can choose to go at your own pace with video tutorials or jump in a live class. Each session includes video tutorials to ensure you perform exercises with proper form and technique. Our easy-to-use progress tracking tools help you monitor your achievements and stay motivated.

 

Our meditation spaces are designed to help you achieve inner peace and mental clarity. Engage in guided meditations to develop a regular practice, enhance mindfulness with various exercises, and use relaxation techniques to reduce stress and rejuvenate. These practices are integral to promoting a balanced mind and enhancing personal growth.

Coaching sessions provide personalized support to help you reach your goals. Benefit from one-on-one coaching sessions for tailored advice and guidance from experienced coaches. Participate in group coaching sessions to share experiences, gain insights, and build a supportive community. Work closely with your coach on goal setting to create a clear path toward success.

To get started, simply sign up for Challenge 60 through our website. Once enrolled, you’ll receive access to our comprehensive program materials, including daily training sessions, meditation spaces, and coaching sessions. Follow the instructions provided to begin your transformative journey toward a healthier and more fulfilling lifestyle.

 Yes, Challenge 60 is designed for individuals of all fitness levels and backgrounds. Our program offers adaptable exercises and supportive resources to accommodate beginners as well as fitness enthusiasts. Whether you’re new to fitness or looking to enhance your wellness routine, Challenge 60 provides the guidance and support you need to succeed.

We recommend participating in Challenge 60 activities daily to maximize your progress and achieve optimal results. Consistency is key to developing new habits, improving fitness levels, and enhancing overall well-being. Our program encourages regular engagement with daily training sessions, meditation practices, and coaching sessions to support your journey toward personal transformation.