Find the balance in your body, mind and soul with
YOGA
Our yoga sessions will strenghten the connection with yourself. While you shape your body you will develop techniques to manage stress and self-control.
It will be a mix of cardiovascular training, stretching, mobility and muscular endurance with deep guided meditations that will help to your progress in your processes.
strengthen your body, enhance your flexibility, and rejuvenate your mind with
PILATES
Our Pilates sessions will help you achieve balance, resilience, and vitality.
low-impact exercise method focused on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, controlled breathing, and precise movements, making it suitable for all fitness levels
Increase your strength, boost your endurance, and burn calories in an fun training in
BODY PUMP
Our yoga sessions will strenghten the connection with yourself. While you shape your body you will develop techniques to manage stress and self-control.
It involves performing a series of choreographed exercises with barbells and adjustable weights to music, targeting all major muscle groups.
Your first session for just
$5 AUD
We'll love to know you!, so let's take a coffee together to plan your best version.
