Kickstart your Challenge 60 journey with a 4-day introductory phase designed to help you adapt and prepare for the transformative weeks ahead.
Day 1: Welcome and Orientation
Day 2: Goal Setting and Planning
Day 3: Mindset and Motivation
Day 4: Health and Nutrition Basics
This introductory phase is all about setting the foundation for a successful and transformative experience.
Over the first two weeks, dive deep into understanding yourself with powerful exercises like the Dreams Tank, where you’ll explore your aspirations and set bold goals. Build resilience with Getting Bulletproof, a series of activities designed to fortify your mental strength. Learn to Shine and Enlight as you uncover your inner light and let it guide you. Finally, Identify and Heal Your Scars by addressing past wounds and turning them into sources of strength. Join us and start discovering the best version of yourself!
This phase is designed to help you reshape your habits and mindset, laying the foundation for a more focused and intentional life. Learn the art of meditation with our guided practices, allowing you to cultivate inner peace and clarity. Discover and align with your life purpose, setting a clear path for your future.
Learn how your body functions and the principles of healthy nutrition, which are crucial for maintaining energy and vitality. We’ll provide you with the knowledge to build a solid foundation for lifelong wellness. Daily training sessions will complement this theoretical understanding, guiding you toward achieving your best physical shape and healthiest version.
This phase is designed to deepen your emotional awareness and improve self-control, equipping you with the skills to navigate your emotions effectively. Learn practical tricks to build more and better friendships, and foster stronger romantic relationships. By understanding and managing your emotions, you’ll be able to connect more authentically with others and create lasting, meaningful bonds.
Incorporate daily training sessions designed to improve your physical health and overall fitness. These sessions are tailored to suit all fitness levels, ensuring you can progress at your own pace. Yoga, pilates, functional training and body pump.
Achieve inner peace and clarity with our dedicated meditation spaces. Engage in guided meditations to help you develop a regular practice and discover various mindfulness exercises to reduce stress and increase awareness. Our relaxation techniques will help you unwind and rejuvenate, enhancing your overall well-being. These practices are designed to create a balanced and peaceful mind, essential for personal growth.
Receive personalized support and guidance through our coaching sessions. Schedule one-on-one coaching to get tailored advice and support from our experienced coaches. Participate in group coaching sessions to share experiences, gain insights, and build a supportive community. Work closely with your coach on goal setting, creating a clear path to success. These sessions are integral to keeping you on track and helping you overcome any obstacles.
Our daily training sessions are tailored to suit all fitness levels, offering a variety of exercises aimed at improving strength, endurance, and overall fitness. You can choose to go at your own pace with video tutorials or jump in a live class. Each session includes video tutorials to ensure you perform exercises with proper form and technique. Our easy-to-use progress tracking tools help you monitor your achievements and stay motivated.
Our meditation spaces are designed to help you achieve inner peace and mental clarity. Engage in guided meditations to develop a regular practice, enhance mindfulness with various exercises, and use relaxation techniques to reduce stress and rejuvenate. These practices are integral to promoting a balanced mind and enhancing personal growth.
Coaching sessions provide personalized support to help you reach your goals. Benefit from one-on-one coaching sessions for tailored advice and guidance from experienced coaches. Participate in group coaching sessions to share experiences, gain insights, and build a supportive community. Work closely with your coach on goal setting to create a clear path toward success.
To get started, simply sign up for Challenge 60 through our website. Once enrolled, you’ll receive access to our comprehensive program materials, including daily training sessions, meditation spaces, and coaching sessions. Follow the instructions provided to begin your transformative journey toward a healthier and more fulfilling lifestyle.
Yes, Challenge 60 is designed for individuals of all fitness levels and backgrounds. Our program offers adaptable exercises and supportive resources to accommodate beginners as well as fitness enthusiasts. Whether you’re new to fitness or looking to enhance your wellness routine, Challenge 60 provides the guidance and support you need to succeed.
We recommend participating in Challenge 60 activities daily to maximize your progress and achieve optimal results. Consistency is key to developing new habits, improving fitness levels, and enhancing overall well-being. Our program encourages regular engagement with daily training sessions, meditation practices, and coaching sessions to support your journey toward personal transformation.